DANIELLE ADEE MORRIS
Danielle has been practicing yoga for over ten years, and credits her practice with helping get through a failed marriage and restaurant. Eager to learn more about yoga and share it with others, Danielle became a teacher with hopes of giving others tools to help heal depression, anxiety, and trauma in a natural way.
Danielle offers private lessons and teaches as a substitute for various locations and teachers. If you’re interested in scheduling a class or consultation, please email firstname.lastname@example.org.
LifeForce Yoga® Practitioner
iRest® Level 1 Teacher in Training
“Yoga” means “yoke” or “unite” in Sanskrit, an ancient language. Yoga isn’t just gymnastics or crazy pretzel poses; yoga is a way of life that encompasses awareness of breath and practice of breathing techniques, living one’s life by certain covenants and beliefs, and meditation, in addition to asana (yoga poses). Danielle believes that all of these combined can help achieve unity of mind, body and spirit.
When people suffer trauma, no matter how great or small, the trauma is stored as a memory inside the tissues. By practicing yoga, one can create a mind-body connection, and be relieved of the dis-ease (or “disease”) that trauma can create in the body.
iRest yoga nidra can be a very effective meditation technique for healing trauma, relieving pain, reducing stress and better sleep, and it’s easy!
Times are tough, and we need to be meditating to keep ourselves sane, our spirits up and our minds clear. Enjoy a free recording of an iRest yoga nidra. Find a comfortable position, either sitting or lying down. Use props like blankets and pillows or bolsters to make yourself more comfortable. If you have an eye pillow, cover your eyes and enjoy!
Now teaching iRest® yoga nidra via Zoom on the 2nd Sunday of every month!
Next class on Sunday, August 9 at 1:30pm
Class is donation-based. Feel free to send what value the class was for you. I feel everyone can benefit from this class and want everyone to be able to do so, without the restriction of cost.